Red Kidney
Packaged product Other Foods Heinz
Red Kidney contains 80 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.08 g | 0.4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 360 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for other foods (median 7 g)
- Fiber5.6 gin the top quarter of other foods (median 1.9 g)
- Sugars0.8 gbelow the median for other foods (median 3.4 g)
- Fat0.4 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.08 gin the lowest quarter of other foods (median 1.9 g)
- Sodium224 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72 kcal | 80 kcal |
| Protein | 4.8 g | 5.6 g |
| Carbohydrates | 12 g | 16.8 g |
| Fat | 0.4 g | 0.4 g |
| Fiber | 4 g | 5.6 g |
| Sugars | 0 g | 0.8 g |
| Sodium | 144 mg | 224 mg |
Product details
- Brand
- Heinz
- Barcode
- 0057000039066
- Category
- Other Foods
Ingredients
HEINZ BEANS RED KIDNEY Dark Red KED BARK R 6g PROTEIN RK RED PER 125m SERVING 398 ml/14 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 新餐肉 Omnipork | 80 | 5.1 g | 0.8 g | 6.2 g |
| plant based Paesana | 80 | 3.2 g | 5.6 g | 4.8 g |
| Cocoa Plaistowe | 80 | 4.5 g | 7.9 g | 4.6 g |
| Banan Huel | 80 | 4 g | 6.8 g | 3.8 g |
| Pacific Oysters-Extra Small Hilton's | 80 | 9.7 g | 5.3 g | 2.2 g |
| Huel vanilla Huel | 80 | 4 g | 6.8 g | 3.8 g |
| Arrabbiata Sufi sauce | 80 | 1 g | 4 g | 8 g |
| Hoops Mongo Gwenies | 80 | 2 g | 15 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney?
100 g of Red Kidney has 80 kcal.
How much protein is in Red Kidney?
Red Kidney contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Red Kidney?
Red Kidney has 16.8 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0.8 g of sugars.
How much fat is in Red Kidney?
Red Kidney contains 0.4 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).
How much sodium is in Red Kidney?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642136. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0057000039066. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.