Red Kidney Beans
Packaged product Beans and Legumes Woolworths
Red Kidney Beans contains 96 kcal per 100 g. A serving, 1 serve, 75 g (75 g) provides about 72 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (96 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 54%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for beans and legumes (median 7.2 g)
- Fiber6.7 gabove the median for beans and legumes (median 6.4 g)
- Sugars1.3 gabove the median for beans and legumes (median 0.79 g)
- Fat1.3 gin the top quarter of beans and legumes (median 0.6 g)
- Saturated fat1.3 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium145 mgin the lowest quarter of beans and legumes (median 200 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687387175
- Label serving
- 1 serve (75 g)
- Category
- Canned red kidney beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red Kidney Beans (60%), Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots Rouges D'aucy | 96 | 7.2 g | 12 g | 0.7 g |
| Haricots rouges Cora | 96 | 7.2 g | 12 g | 0.7 g |
| Haricots rouges Leader Price | 96 | 7.2 g | 12 g | 0.7 g |
| Kidneybohnen Edeka | 96 | 7.8 g | 12.9 g | 0.1 g |
| Haricots rouges Leader Price | 96 | 7.2 g | 12 g | 0.7 g |
| Haricots rouges Notre Jardin | 96 | 7.2 g | 12 g | 0.7 g |
| Haricots rouges bocal 37cl, 205g U | 96 | 7.2 g | 12 g | 0.7 g |
| Червен боб Chef is | 96 | 7.6 g | 11 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 96 kcal. Serving, 1 serve, 75 g (75 g): about 72 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 5.3 g in serving, 1 serve, 75 g (75 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 7.2 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 12 g of total carbohydrates per 100 g, including 6.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 1.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Red Kidney Beans?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687387175. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.