Red Kidney Beans
Packaged product Beans and Legumes Primo
Red Kidney Beans contains 104 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (104 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 280 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 67%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for beans and legumes (median 7.4 g)
- Fiber5.6 gbelow the median for beans and legumes (median 6.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1 g)
- Fat0.8 gin the top quarter of beans and legumes (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 108 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Red kidney beans, Water, Calcium chloride, Disodium EDTA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots rouges Auchan | 104 | 7.2 g | 14 g | 0.8 g |
| Haricots rouges Carrefour | 104 | 7.2 g | 14 g | 0.8 g |
| Rote Kidney-Bohnen Nature’s Gold | 104 | 6.6 g | 17 g | 0.5 g |
| Red Kidney Beans Primo | 104 | 7.2 g | 18.4 g | 0.8 g |
| Red Kidney Beans Unico | 104 | 8 g | 20 g | 0.8 g |
| Dark Red Kidney Beans Organic Cullen’s | 104 | 7.2 g | 19.2 g | 0 g |
| red kidney beans in water Tesco | 105 | 8.1 g | 12.8 g | 0.6 g |
| Red Kidney Beans in water Sainsbury's | 105 | 8.1 g | 12.8 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 104 kcal. Serving, 1 portion, 125 ml (125 g): about 130 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 10 g in serving, 1 portion, 125 ml (125 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 7.4 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 20 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Red Kidney Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055900004009. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.