Red Kidney Beans
Packaged product Beans and Legumes M&S FOOD
Red Kidney Beans contains 71 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 33% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.8 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 61%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for beans and legumes (median 7.4 g)
- Fiber7 gabove the median for beans and legumes (median 6.4 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 0.9 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 120 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Red Kidney Beans, Water, Firming Agent: E509.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans Auga | 71 | 5.6 g | 11.5 g | 0.3 g |
| red kidney beans sweet harvest | 70 | 6.4 g | 8.3 g | 0.1 g |
| Red Kidney Beans Ferma | 72 | 6.4 g | 12.8 g | 0.32 g |
| dark red kidney beans No Name | 72 | 5.6 g | 14.4 g | 0.4 g |
| Red Kidney Beans President's Choice | 72 | 5.6 g | 13.2 g | 0.4 g |
| Dark Red Kidney Beans Cedar Phoenicia | 72 | 5.6 g | 14.4 g | 0.4 g |
| Red Kidney Beans TAMAM | 72 | 6.4 g | 12.8 g | 0.32 g |
| Dark Red Kidney Beans Suraj | 72 | 5.6 g | 14.4 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 71 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 7.4 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 14.9 g of total carbohydrates per 100 g, including 7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Red Kidney Beans?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00809054. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "RED KIDNEY BEANS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.