Red Kidney Beans
Packaged product Beans and Legumes Four Seasons
Red Kidney Beans contains 93 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 34% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (102 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 60%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for beans and legumes (median 7.4 g)
- Fiber7.2 gabove the median for beans and legumes (median 6.4 g)
- Sugars0.7 gbelow the median for beans and legumes (median 0.9 g)
- Fat0.5 gbelow the median for beans and legumes (median 0.6 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 120 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Four Seasons
- Barcode
- 4088600140841
- Quantity
- 400 g
- Category
- Red beans
- Packaging
- en:steel-can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red Kidney Beans, Water, Firming Agent: Calcium Chloride, Acidity Reglator: Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biologische kidneybonen Jumbo | 93 | 5.8 g | 14.1 g | 0.4 g |
| Haricots rouges Prosain | 93 | 8.4 g | 14 g | 0.5 g |
| Chilli Beans Auga | 93 | 6 g | 16.6 g | 0.3 g |
| Red kidney beans Freshona | 93 | 7.2 g | 11 g | 0.6 g |
| Organic Red Kidney Beans Inspired Organics | 92 | 8.5 g | 12.3 g | 0.39 g |
| Dark red kidney beans Wegmans Organic | 92 | 6.2 g | 22.3 g | 0 g |
| Haricots rouges Delhaize | 94 | 6.5 g | 14 g | 0.5 g |
| Kidney Bohnen Bonduelle | 94 | 7.2 g | 11 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 93 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 7.4 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 12 g of total carbohydrates per 100 g, including 7.2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Red Kidney Beans?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600140841. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.