Red Kidney Beans
Packaged product Beans and Legumes coles
Red Kidney Beans contains 102 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 86 kcal.
Roughly 54% of its calories come from carbohydrates, with 34% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,283 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 54%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber6.5 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars1.2 gabove the median for beans and legumes (median 0.77 g)
- Fat1.2 gin the top quarter of beans and legumes (median 0.44 g)
- Saturated fat1.2 gin the top quarter of beans and legumes (median 0 g)
- Sodium173 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- coles
- Barcode
- 9310645269979
- Quantity
- 420 g
- Label serving
- 1 portion (84 g)
- Category
- Canned common beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
red kidney beans (60%),water, salt, acidity regulator (300), firming agent (509). suitable for vegetarians and vegans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Baked bean with pork Pacific Foods Of Oregon Inc. | 102 | 4.7 g | 19.5 g | 0.78 g |
| Habitas extrafinas De nuestra tierra | 102 | 4.3 g | 7.2 g | 5.3 g |
| Giant white beans D'Amico | 102 | 7.4 g | 14.9 g | 0.2 g |
| Butter Beans Freshona | 102 | 6.5 g | 13.2 g | 1.1 g |
| Schawerze Bohnen Coop | 102 | 7 g | 13 g | 0.6 g |
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| Weiße Riesenbohnen Suntat | 102 | 7.2 g | 13 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 102 kcal. Serving, 1 portion, 84 g (84 g): about 86 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 6.8 g in serving, 1 portion, 84 g (84 g). About 34% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 12.7 g of total carbohydrates per 100 g, including 6.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 1.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Red Kidney Beans?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645269979. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.