Red Kidney Beans
Packaged product Beans and Legumes Aksoy
Red Kidney Beans contains 337 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 32% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 30,000 mg | 1,304% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars L | 2.1 g | |
| Protein L | 22.5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 65%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.5 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber15.2 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.1 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.1 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.4 g)
- Sodium30,000 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aksoy
- Barcode
- 5060731351654
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow lentil penne WW | 337 | 26 g | 53 g | 1 g |
| Red Kidney Beans Pattu | 337 | 22.5 g | 61.3 g | 1.1 g |
| Chick Pea Salad American Bakery | 337 | 18.6 g | 51.2 g | 7 g |
| Peachies Yummy Candy | 337 | 5.2 g | 77 g | 0 g |
| Ceci da Agricoltura Biologica Col Fiorito | 337 | 20 g | 44 g | 6.1 g |
| Red Beans Supermercados Morelos | 337 | 23 g | 61 g | 1 g |
| Lentilles blondes Vivien Paille | 337 | 26 g | 48 g | 1.9 g |
| Avoine Epeautre & Duo de Pois Celnat | 337 | 17 g | 54 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 337 kcal.
Is Red Kidney Beans high in protein?
Red Kidney Beans contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 46 g of total carbohydrates per 100 g, including 15.2 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Red Kidney Beans?
100 g contains 30,000 mg of sodium, 1,304% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060731351654. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.