Red GRAPEFRUIT
Packaged product Fruits Kroger
Red GRAPEFRUIT contains 51 kcal per 100 g. A serving, 1 container, 198 g (198 g) provides about 100 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7.6 mg | 0.3% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 0.51 g | 2% |
| Total sugars L | 11.6 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 0.51 g | 1% |
| Calcium L | 10.1 mg | 0.8% |
| Iron L | 10.1 mg | 56% |
| Potassium L | 90.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.51 gbelow the median for fruits (median 0.7 g)
- Fiber0.51 gbelow the median for fruits (median 1.5 g)
- Sugars11.6 gbelow the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium7.6 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Chunks Del Monte | 51 | 0.51 g | 12.6 g | 0 g |
| grapefruit cup bowl and basket | 51 | 0 g | 12.1 g | 0 g |
| Blue Raspberry Pre-Workout Dynamine | 51 | 0 g | 10.1 g | 0 g |
| Fruit Punch Pre Workout Jocko | 51 | 0 g | 10.1 g | 0 g |
| BIO fruits fun Pomme frais banana Hipp | 51 | 0.5 g | 11.9 g | 0.1 g |
| Sirup Aux Coings Et Aux Fleurs D'Oranger Migros Sélection | 51 | 0.5 g | 11 g | 0.5 g |
| Bubble fruit Del Monte | 51 | 0 g | 13.1 g | 0 g |
| ruby red grapefruit segments Trader Joe's | 51 | 0.51 g | 12.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red GRAPEFRUIT?
100 g of Red GRAPEFRUIT has 51 kcal. Serving, 1 container, 198 g (198 g): about 100 kcal.
How much protein is in Red GRAPEFRUIT?
Red GRAPEFRUIT contains 0.51 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 container, 198 g (198 g). About 4% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Red GRAPEFRUIT?
Red GRAPEFRUIT has 12.1 g of total carbohydrates per 100 g, including 0.51 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red GRAPEFRUIT?
Red GRAPEFRUIT contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red GRAPEFRUIT contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red GRAPEFRUIT?
100 g contains 7.6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110626592. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.