Red Currant Berries
Packaged product Fruits YV fresh
Red Currant Berries contains 56 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 70 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 7.2 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gabove the median for fruits (median 0.71 g)
- Fiber4.4 gin the top quarter of fruits (median 1.5 g)
- Sugars7.2 gbelow the median for fruits (median 11.9 g)
- Fat0.2 gabove the median for fruits (median 0.12 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YV fresh
- Barcode
- 9339011000602
- Label serving
- 1 portion (125 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Popsicle Get-A-Way | 56 | 0.27 g | 14.8 g | 0.2 g |
| Fruit me up Andros | 56 | 0.5 g | 12 g | 0.2 g |
| Mango Chunks And Blueberries Waitrose | 56 | 0.7 g | 10.4 g | 0.5 g |
| Fruit puree pouches Shoprite | 56 | 0 g | 13.3 g | 0 g |
| Shahia mango Shahia | 56 | 0 g | 14 g | 0 g |
| Jus d'orange Angelina | 56 | 0.9 g | 12.8 g | 0.2 g |
| Pink lady apple M&S | 56 | 0.6 g | 11.6 g | 0.5 g |
| 5 fruits Pom’ Potes | 56 | 0.44 g | 11 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Currant Berries?
100 g of Red Currant Berries has 56 kcal. Serving, 1 portion, 125 g (125 g): about 70 kcal.
How much protein is in Red Currant Berries?
Red Currant Berries contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 125 g (125 g). About 9% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Red Currant Berries?
Red Currant Berries has 13.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Currant Berries?
Red Currant Berries contains 0.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339011000602. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.