Red Beans
Packaged product Beans and Legumes Blue Runner
Red Beans contains 108 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 25% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 405 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 66%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.4 g)
- Fiber4.6 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.77 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1.2 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium369 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 9 g | 6.9 g |
| Carbohydrates | 22 g | 18.5 g |
| Fat | 1 g | 1.2 g |
| Fiber | n/a | 4.6 g |
| Sugars | 2 g | 0.77 g |
| Sodium | 176 mg | 369 mg |
Product details
- Brand
- Blue Runner
- Barcode
- 0070353301000
- Category
- Beans and Legumes
Ingredients
light red kidney beans, water, onion, salt cottonseed oil, and spices. 70353 30100
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean Medley Nature's Earthly Choice | 108 | 6.9 g | 19.2 g | 0 g |
| Corn and black bean salad Harmons | 108 | 2.7 g | 14.4 g | 4.1 g |
| Soulara THIA TOFU Soulara | 108 | 7.1 g | 9.8 g | 5.5 g |
| Chili Beans Brad's Organic | 108 | 6.9 g | 19.2 g | 0.77 g |
| White Beans Blue Runner | 108 | 6.9 g | 17.7 g | 1.2 g |
| Refried Beans La Chula | 108 | 6.2 g | 16.2 g | 2.3 g |
| Seasoned Refried Beans California Healthy Harvest | 108 | 6.2 g | 17.7 g | 1.2 g |
| Refried beans San Miguel | 108 | 6.2 g | 17.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Beans?
100 g of Red Beans has 108 kcal.
How much protein is in Red Beans?
Red Beans contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Red Beans?
Red Beans has 18.5 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.77 g of sugars.
How much fat is in Red Beans?
Red Beans contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Beans?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602484. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070353301000. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.