Recovery drink mix
Packaged product Beverages Flow Formulas
Recovery drink mix contains 370 kcal per 100 g. A serving, 2 scoops, 81 g (81 g) provides about 300 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 30.9 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 22.2 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Potassium L | 568 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of beverages (median 0.6 g)
- Fiber6.2 gin the top quarter of beverages (median 0 g)
- Sugars30.9 gin the top quarter of beverages (median 4.9 g)
- Fat3.1 gabove the median for beverages (median 0.1 g)
- Saturated fat1.2 gabove the median for beverages (median 0.1 g)
- Sodium519 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flow Formulas
- Barcode
- 0735202372371
- Label serving
- 2 scoops (81 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Recovery drink mix?
100 g of Recovery drink mix has 370 kcal. Serving, 2 scoops, 81 g (81 g): about 300 kcal.
Is Recovery drink mix high in protein?
Recovery drink mix contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 18 g in serving, 2 scoops, 81 g (81 g). About 23% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Recovery drink mix?
Recovery drink mix has 66.7 g of total carbohydrates per 100 g, including 6.2 g of fiber and 30.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Recovery drink mix?
Recovery drink mix contains 3.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Recovery drink mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Recovery drink mix?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0735202372371. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.