REBUILD High Protein Shake - Chocolate
Packaged product Sweets and Desserts 7-Select
REBUILD High Protein Shake - Chocolate contains 46 kcal per 100 g. A serving, 1 bottle, 414 ml (414 g) provides about 190 kcal.
Roughly 73% of its calories come from protein, with 14% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 15% of the Daily Value for zinc, 15% of the Daily Value for calcium and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.9 kcal | |
| Total fat L | 0.72 g | 0.9% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 53.1 mg | 2% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0.97 g | 3% |
| Total sugars L | 0.24 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 65.2 µg | 7% |
| Vitamin C L | 6.5 mg | 7% |
| Vitamin D L | 1.7 µg | 9% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin K L | 8.5 µg | 7% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 27.8 µg | 7% |
| Calcium L | 191 mg | 15% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 121 mg | 3% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 3.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 13%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0.97 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.24 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat0.72 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.24 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium53.1 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Select
- Barcode
- 0052548583491
- Label serving
- 1 bottle (414 ml)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in REBUILD High Protein Shake - Chocolate?
100 g of REBUILD High Protein Shake - Chocolate has 46 kcal. Serving, 1 bottle, 414 ml (414 g): about 190 kcal.
How much protein is in REBUILD High Protein Shake - Chocolate?
REBUILD High Protein Shake - Chocolate contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 35 g in serving, 1 bottle, 414 ml (414 g). About 73% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in REBUILD High Protein Shake - Chocolate?
REBUILD High Protein Shake - Chocolate has 1.4 g of total carbohydrates per 100 g, including 0.97 g of fiber and 0.24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in REBUILD High Protein Shake - Chocolate?
REBUILD High Protein Shake - Chocolate contains 0.72 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does REBUILD High Protein Shake - Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (15% DV), calcium (15% DV), phosphorus (14% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in REBUILD High Protein Shake - Chocolate?
100 g contains 53.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548583491. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.