Real Fruit Smoothie
Packaged product Beverages Fruchi
Real Fruit Smoothie contains 58 kcal per 100 g. A serving, 1 pouch, 224 g (224 g) provides about 130 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 3,417 products.
100 g provides 30% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 12.5 g | |
| Protein L | 0.45 g | 0.9% |
| Vitamin A L | 26.7 µg | 3% |
| Vitamin C L | 26.8 mg | 30% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.45 gin the top quarter of beverages (median 0 g)
- Fiber0.4 gin the top quarter of beverages (median 0 g)
- Sugars12.5 gin the top quarter of beverages (median 9.2 g)
- Sodium31 mgin the top quarter of beverages (median 8 mg)
- Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 89 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58 kcal | 58 kcal |
| Protein | 0.45 g | 0.45 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 31 mg | 31 mg |
Product details
- Brand
- Fruchi
- Barcode
- 0072180533463
- Label serving
- 1 POUCH (224 g)
- Category
- Plant-based beverages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, white grape juice concentrate, apple juice concentrate, passion fruit juice, contains 2% or less: passion fruit juice concentrate, pineapple juice concentrate, cornstarch, guar gum, locust bean gum, carrageenan, natural flavors, ascorbic acid (vitamin c), fruit juice concentrate (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry flavored 100% juice blend Weis Markets Inc. | 58 | 0 g | 14.6 g | 0 g |
| Cranberry raspberry flavored 100% juice blend Weis Markets Inc. | 58 | 0 g | 14.6 g | 0 g |
| Tropical mango with 6 fruit & vegetable juice Grimmway Farms Inc. | 58 | 0.42 g | 13.8 g | 0.21 g |
| Southern home, 100% juice, cranberry raspberry Southern Home | 58 | 0 g | 14.2 g | 0 g |
| Grape 100% juice blend Veryfine | 58 | 0 g | 14.6 g | 0 g |
| Welch's, farmer's pick 100% juice, blackberry Welch's | 58 | 0.42 g | 15.4 g | 0 g |
| 100% juice concored grape Welch Foods Inc | 58 | 0.42 g | 15.8 g | 0 g |
| Unfiltered 100% juice Welch's | 58 | 0.42 g | 15.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Fruit Smoothie?
100 g of Real Fruit Smoothie has 58 kcal. Serving, 1 pouch, 224 g (224 g): about 130 kcal.
How much protein is in Real Fruit Smoothie?
Real Fruit Smoothie contains 0.45 g of protein per 100 g (0.9% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 224 g (224 g). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Real Fruit Smoothie?
Real Fruit Smoothie has 14.3 g of total carbohydrates per 100 g, including 0.4 g of fiber and 12.5 g of sugars.
How much fat is in Real Fruit Smoothie?
Real Fruit Smoothie contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Real Fruit Smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real Fruit Smoothie?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900602. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072180533463. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.