Real fruit pieces lowfat yogurt
Packaged product Dairy and Eggs Lala
Real fruit pieces lowfat yogurt contains 94 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 160 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.5 g | |
| Added sugars L | 13.5 g | 27% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 88.2 µg | 10% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 1.5 µg | 7% |
| Calcium L | 147 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars13.5 gin the top quarter of dairy and eggs (median 10 g)
- Fat1.2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.88 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium56 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 59 IU |
|---|
Other components (1)
| Vitamin A, IU L | 294 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 17.7 g | 17.6 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 13.5 g | 13.5 g |
| Sodium | 56 mg | 56 mg |
Product details
Ingredients
Cultured grade a pasteurized low fat milk, sugar, pineapple, high fructose corn syrup, coconut butter, coconut, modified corn starch, kosher gelatin, pectin, artificial flavor, citric acid, potassium sorbate (to maintain freshness), sucralose, fd&c yellow #5 (for color), vitamin a palmitate and vitamin d3. contains active yogurt cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Lowfat Yogurt Coburn Farms | 94 | 2.9 g | 17.6 g | 0.88 g |
| Yaourt de luxembourg Luxlait | 94 | 4.8 g | 15 g | 1.6 g |
| Yogurt Sprintday | 94 | 2.8 g | 14 g | 3 g |
| Mio Nestlé | 94 | 3.6 g | 14 g | 2.7 g |
| Yami yogurt Yami | 94 | 4.7 g | 11.8 g | 3.5 g |
| au lait entier yogourt framboise Cremo | 94 | 3.8 g | 12 g | 3.4 g |
| Yo Whoa! Portable Lowfat Yogurt Coburn Farms | 94 | 3.1 g | 17.2 g | 0.78 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real fruit pieces lowfat yogurt?
100 g of Real fruit pieces lowfat yogurt has 94 kcal. Serving, 1 container, 170 g (170 g): about 160 kcal.
How much protein is in Real fruit pieces lowfat yogurt?
Real fruit pieces lowfat yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 1 container, 170 g (170 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Real fruit pieces lowfat yogurt?
Real fruit pieces lowfat yogurt has 17.6 g of total carbohydrates per 100 g, including 0 g of fiber and 13.5 g of sugars.
How much fat is in Real fruit pieces lowfat yogurt?
Real fruit pieces lowfat yogurt contains 1.2 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Real fruit pieces lowfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real fruit pieces lowfat yogurt?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2185869. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2021. Imported November 6, 2026.
- Open Food Facts, record 0815473014917. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.