Real Bacon Bits
Packaged product Soups and Sauces meijer
Real Bacon Bits contains 429 kcal per 100 g. A serving, 1 tbsp, 7 g (7 g) provides about 30 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 42% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Vitamin B12 and 28% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 2,290 mg | 100% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 42.9 g | 86% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.66 µg | 3% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 0.51 mg | 42% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 18.3 µg | 5% |
| Vitamin B12 L | 0.93 µg | 39% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 500 mg | 11% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.9 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
- Fat28.6 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat14.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium2,290 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water43.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 43.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 42.9 g | 42.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2,286 mg | 2,290 mg |
Product details
Ingredients
Bacon (cured with water, salt, sugar, sodium nitrite, may also contain smoke flavoring, dextrose, sodium phosphates, sodium erythorbate, sodium ascorbate, flavoring.)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto Basil Sauce Rubinelli Inc | 429 | 5.7 g | 0.02 g | 37.1 g |
| Imitation Bacon Bits Spice Supreme | 429 | 42.9 g | 28.6 g | 14.3 g |
| Bacon flavored bits Mccormick | 429 | 42.9 g | 28.6 g | 14.3 g |
| Bac'N Buds Kroger | 429 | 42.9 g | 28.6 g | 14.3 g |
| Golden taste, horseradish dip Golden Taste | 429 | 0 g | 10.7 g | 42.9 g |
| Rouille De Prov Leclerc | 429 | 2.5 g | 4.8 g | 43.9 g |
| Real Bacon Bits Oscar Mayer | 429 | 42.9 g | 0 g | 28.6 g |
| Premium Imitation Bacon Bites Encore | 429 | 42.9 g | 28.6 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Bacon Bits?
100 g of Real Bacon Bits has 429 kcal. Serving, 1 tbsp, 7 g (7 g): about 30 kcal.
Is Real Bacon Bits high in protein?
Real Bacon Bits contains 42.9 g of protein per 100 g (86% of the 50 g Daily Value), or 3 g in serving, 1 tbsp, 7 g (7 g). About 40% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Real Bacon Bits?
Real Bacon Bits has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Real Bacon Bits?
Real Bacon Bits contains 28.6 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Real Bacon Bits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42% DV), Vitamin B12 (39% DV), Niacin (B3) (28% DV), zinc (23% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real Bacon Bits?
100 g contains 2,290 mg of sodium, 100% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639420. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0719283507297. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.