Rawr Bar
Packaged product Other Foods Rawr bar
Rawr Bar contains 466 kcal per 100 g. A serving, 1.0 serving, 58.0 g (58 g) provides about 270 kcal.
Roughly 49% of its calories come from fat, with 29% from protein and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 34% of the Daily Value for iron, 34% of the Daily Value for manganese and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 5.2 g | 18% |
| Total sugars L | 17.2 g | |
| Added sugars L | 13.8 g | 28% |
| Protein L | 32.8 g | 66% |
| Vitamin A L | 31 µg | 3% |
| Vitamin C L | 9.3 mg | 10% |
| Vitamin E L | 1 mg | 7% |
| Calcium L | 89.7 mg | 7% |
| Iron L | 6.2 mg | 34% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 172 mg | 14% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.79 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 22%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.8 gin the top quarter of other foods (median 7 g)
- Fiber5.2 gin the top quarter of other foods (median 1.9 g)
- Sugars17.2 gin the top quarter of other foods (median 3.4 g)
- Fat24.1 gin the top quarter of other foods (median 6.5 g)
- Saturated fat8.6 gin the top quarter of other foods (median 1.9 g)
- Sodium543 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rawr bar
- Barcode
- 0860000491228
- Label serving
- 1.0 serving (58.0 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5050 Britannia | 466 | 6.9 g | 62.1 g | 20.7 g |
| Just Ingredients Vegan Vanilla Protein Powder Just Ingredients | 466 | 37.2 g | 27.9 g | 26.1 g |
| Minicao dark Foodness | 466 | 9.7 g | 41.9 g | 25.3 g |
| Kit Kat Chunky Nestle | 465 | 7.4 g | 57.5 g | 22.6 g |
| Crunchie Cadbury | 466 | 3.1 g | 71.9 g | 17.5 g |
| Blond Fudge Bites Marks & Spencer | 466 | 4.7 g | 62.2 g | 21.9 g |
| Protein Waffeln Wafers, Schokolade MYPROTEIN | 465 | 35.8 g | 31 g | 21.5 g |
| Mini Bhakarbadi OMs Namkeen | 466 | 8.9 g | 53.2 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rawr Bar?
100 g of Rawr Bar has 466 kcal. Serving, 1.0 serving, 58.0 g (58 g): about 270 kcal.
Is Rawr Bar high in protein?
Rawr Bar contains 32.8 g of protein per 100 g (66% of the 50 g Daily Value), or 19 g in serving, 1.0 serving, 58.0 g (58 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Rawr Bar?
Rawr Bar has 24.1 g of total carbohydrates per 100 g, including 5.2 g of fiber and 17.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rawr Bar?
Rawr Bar contains 24.1 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Rawr Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV), manganese (34% DV), copper (28% DV), magnesium (24% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rawr Bar?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860000491228. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.