Raw Whole Chicken
Packaged product Poultry Wegmans
Raw Whole Chicken contains 179 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 150 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 95.2 mg | 32% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
| Potassium L | 274 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Fat10.7 gin the top quarter of poultry (median 4.4 g)
- Saturated fat3 gin the top quarter of poultry (median 1.2 g)
- Sodium107 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Maple Chicken Sausage Mini Links Good & Gather | 179 | 16.1 g | 12.5 g | 6.3 g |
| Turkey Bacon Wegmans | 179 | 21.4 g | 3.6 g | 7.1 g |
| Slower Reared British Whole Chicken Parmesan And Sunblush Tomato Deboned Waitrose | 179 | 21.7 g | 0.5 g | 10 g |
| Chicken Milanesa Custom Made Meals | 179 | 17 g | 19.8 g | 3.3 g |
| Chicken Tenders Heinen’s | 179 | 15.8 g | 12.6 g | 7.4 g |
| fresh ground turkey Jennie-O | 179 | 17 g | 0 g | 13.4 g |
| Rotisserie chicken bbq Waitrose | 179 | 24 g | 1 g | 8.7 g |
| Shredded Rotisserie Chicken Fresh By Meijer | 179 | 21.4 g | 0 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Whole Chicken?
100 g of Raw Whole Chicken has 179 kcal. Serving, 1 portion, 84 g (84 g): about 150 kcal.
Is Raw Whole Chicken high in protein?
Raw Whole Chicken contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 18 g in serving, 1 portion, 84 g (84 g). About 47% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Raw Whole Chicken?
Raw Whole Chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Whole Chicken?
Raw Whole Chicken contains 10.7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Raw Whole Chicken?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202502911253. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.