Raw Sunflower Kernels
Packaged product Other Foods International Foodsource
Raw Sunflower Kernels contains 567 kcal per 100 g. A serving, 30 g, 0.25 cup (30 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 33% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 23.3 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 13%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of other foods (median 7 g)
- Fiber10 gin the top quarter of other foods (median 1.9 g)
- Sugars3.3 gbelow the median for other foods (median 3.4 g)
- Fat50 gin the top quarter of other foods (median 6.5 g)
- Saturated fat6.7 gabove the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- International Foodsource
- Barcode
- 0790429236622
- Label serving
- 30 g (0.25 cup)
- Category
- Other Foods
Ingredients
Raw shelled sunflower seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Raw EU almonds Yu Pick | 567 | 23.3 g | 23.3 g | 50 g |
| Dou laces bites Lacy’s | 567 | 6.7 g | 46.7 g | 36.7 g |
| Tex Mex Trail Mix Good & Gather | 567 | 20 g | 33.3 g | 40 g |
| Sliced Almonds Good & Gather | 567 | 20 g | 20 g | 50 g |
| Cashews Seasoned With Bragg Aminos Whole Foods Market | 567 | 16.7 g | 26.7 g | 43.3 g |
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| Pistachio Well Market | 567 | 20 g | 30 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Sunflower Kernels?
100 g of Raw Sunflower Kernels has 567 kcal. Serving, 30 g, 0.25 cup (30 g): about 170 kcal.
Is Raw Sunflower Kernels high in protein?
Raw Sunflower Kernels contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 30 g, 0.25 cup (30 g). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Raw Sunflower Kernels?
Raw Sunflower Kernels has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Sunflower Kernels?
Raw Sunflower Kernels contains 50 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Raw Sunflower Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Sunflower Kernels?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0790429236622. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.