RAW
Packaged product Other Foods RAW Protein Shake Chocolate
RAW contains 361 kcal per 100 g. A serving, 1 serving, 36 g (36 g) provides about 130 kcal.
Roughly 75% of its calories come from protein, with 15% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 64 kcal per 100 g across 304 products.
100 g provides 26% of the Daily Value for calcium and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 55.6 mg | 19% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 69.4 g | 139% |
| Vitamin D L | 0.28 µg | 1% |
| Calcium L | 333 mg | 26% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 444 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 15%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein69.4 gin the top quarter of other foods (median 9.6 g)
- Fiber2.8 gin the top quarter of other foods (median 1 g)
- Sugars2.8 gabove the median for other foods (median 1.9 g)
- Fat4.2 gin the top quarter of other foods (median 1.3 g)
- Saturated fat1.4 gin the top quarter of other foods (median 0.48 g)
- Sodium667 mgin the top quarter of other foods (median 81.4 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RAW Protein Shake Chocolate
- Barcode
- 0810193920777
- Quantity
- 11 fl oz
- Label serving
- 1 serving (36 g)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, milk protein concentrate, calcium caseinate, alkalized cocoa powder, medium chain triglycerides, cellulose gum, cellulose gel, natural flavors, sea salt, sunflower lecithin, potassium citrate, stevia leaf extract, potassium chloride, gellan gum, sodium hexametaphosphate. Contains milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant protein Owyn | 361 | 60.2 g | 10 g | 8 g |
| smart protein Dextro Energy | 362 | 80 g | 4.1 g | 2.3 g |
| All in one Rocka Nutrition | 362 | 65 g | 5 g | 7.9 g |
| Protein deluxe All Stars | 362 | 76 g | 7.6 g | 2.5 g |
| Bedtime protein shake Bulk | 363 | 85.7 g | 2.6 g | 1.1 g |
| Protein shake nupro | 363 | 51 g | 22 g | 5.1 g |
| Pro performance GNC | 364 | 75.8 g | 9.1 g | 15.8 g |
| Muscle Fuel Anabolic USN | 364 | 36 g | 51 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in RAW?
100 g of RAW has 361 kcal. Serving, 1 serving, 36 g (36 g): about 130 kcal.
Is RAW high in protein?
RAW contains 69.4 g of protein per 100 g (139% of the 50 g Daily Value), or 25 g in serving, 1 serving, 36 g (36 g). About 75% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 9.6 g).
How many carbs are in RAW?
RAW has 13.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in RAW?
RAW contains 4.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does RAW contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in RAW?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810193920777. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.