Raw Peanuts
Packaged product Beans and Legumes HEB Texas Roots
Raw Peanuts contains 571 kcal per 100 g. A serving, 14 cup shelled, 28 g (28 g) provides about 160 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 14% of the Daily Value for potassium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 679 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars3.6 gabove the median for beans and legumes (median 2.6 g)
- Fat50 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat7.1 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB Texas Roots
- Barcode
- 0041220483563
- Label serving
- 14 cup shelled (28 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts in shell Marlow | 571 | 25 g | 17.9 g | 50 g |
| Dill pickle peanuts Virginia peanut company | 571 | 28.6 g | 14.3 g | 50 g |
| Virginia Peanuts Redskin Feridies | 571 | 25 g | 21.4 g | 50 g |
| Peanuts Dry roasted & unsalted H-E-B | 571 | 25 g | 21.4 g | 50 g |
| Dry roasted peanuts Kroger | 571 | 25 g | 17.9 g | 50 g |
| Roasted Peanuts Well Market | 571 | 21.4 g | 14.3 g | 50 g |
| Chana chick Peas Shah’s | 571 | 14.3 g | 39.3 g | 39.3 g |
| Hot Cheddah Peanuts Dee's Nuts | 571 | 21.4 g | 17.9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Peanuts?
100 g of Raw Peanuts has 571 kcal. Serving, 14 cup shelled, 28 g (28 g): about 160 kcal.
Is Raw Peanuts high in protein?
Raw Peanuts contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 14 cup shelled, 28 g (28 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Raw Peanuts?
Raw Peanuts has 17.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Peanuts?
Raw Peanuts contains 50 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Raw Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Peanuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220483563. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.