Raw Energy Apple & Guava
Packaged product Fruits Rubicon
Raw Energy Apple & Guava contains 21 kcal per 100 g. A serving, 1 can, 500 ml (500 g) provides about 103 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 21% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20.6 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.02 g | 0.1% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Protein L | 0.12 g | 0.2% |
| Vitamin B6 L | 0.28 mg | 16% |
| Vitamin B12 L | 0.5 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 93%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.12 gbelow the median for fruits (median 0.71 g)
- Sugars4.4 gin the lowest quarter of fruits (median 11.9 g)
- Fat0.1 gbelow the median for fruits (median 0.12 g)
- Saturated fat0.02 gbelow the median for fruits (median 0.028 g)
- Sodium80 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal0.58 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 32 mg |
|---|
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raw Apple And Guava Rubicon | 21 | 0.12 g | 4.6 g | 0.1 g |
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| Freeze dried mixed berries Simple truth | 21 | 0.83 g | 4.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Energy Apple & Guava?
100 g of Raw Energy Apple & Guava has 21 kcal. Serving, 1 can, 500 ml (500 g): about 103 kcal.
How much protein is in Raw Energy Apple & Guava?
Raw Energy Apple & Guava contains 0.12 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.6 g in serving, 1 can, 500 ml (500 g). About 2% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Raw Energy Apple & Guava?
Raw Energy Apple & Guava has 4.6 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Energy Apple & Guava?
Raw Energy Apple & Guava contains 0.1 g of fat per 100 g, of which 0.02 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Raw Energy Apple & Guava contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV) and Vitamin B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Energy Apple & Guava?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000382124146. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.