Ratatouille
Packaged product Meals and Dishes Freshona
Ratatouille contains 36 kcal per 100 g. A serving, 187.5 g (188 g) provides about 68 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 62 kcal per 100 g across 347 products.
100 g provides 23% of the Daily Value for chloride, 22% of the Daily Value for Vitamin C and 11% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.94 g | 2% |
| Protein L | 0.89 g | 2% |
| Vitamin A L | 0.065 µg | 0% |
| Vitamin C L | 19.6 mg | 22% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 27.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 13.2 mg | 3% |
| Phosphorus L | 32.9 mg | 3% |
| Potassium L | 196 mg | 4% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 17 µg | 11% |
| Chloride L | 536 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.89 gin the lowest quarter of meals and dishes (median 1.2 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars3.6 gbelow the median for meals and dishes (median 3.6 g)
- Fat1.3 gin the lowest quarter of meals and dishes (median 3.5 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.5 g)
- Sodium339 mgabove the median for meals and dishes (median 280 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water84.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.71 g |
|---|---|
| Polyunsaturated fat L | 0.16 g |
Sugars and starch (1)
| Starch L | 0.48 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.031 g |
| Linoleic acid (omega-6, 18:2) L | 0.12 g |
Carotenoids (2)
| Beta-carotene L | 271 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 84.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35 kcal | 36 kcal |
| Protein | 0.9 g | 0.89 g |
| Carbohydrates | 4.5 g | 5.4 g |
| Fat | 1.2 g | 1.3 g |
| Fiber | 1.3 g | 0.9 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 340 mg | 339 mg |
Product details
- Brand
- Freshona
- Barcode
- 20085117
- Quantity
- 750 g, 850 ml
- Label serving
- 187.5 g
- Category
- Ratatouille
- Packaging
- Metal,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables (Courgette 34%, Tomato 25%, Aubergine 8%, Onion 6%, Mixed Peppers 10%), Tomato Juice, Olive Oil 1.5%, Sugar, Salt, Modified Maize Starch, Natural Flavouring (contains Celery, Milk), Lemon Juice, Citric Acid, Xanthan Gum, Guar Gum, Spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratatouille Les Bories | 37 | 1.3 g | 2.6 g | 1.9 g |
| Ratatouille Les Chaumes d'Allias | 37 | 1.3 g | 2.6 g | 1.9 g |
| Ratatouille cuisinée Mon Bon Bio | 37 | 1.3 g | 2.6 g | 1.9 g |
| Ratatouille cuisinée à l'huile d'olive Les Chaumes d'Allias | 37 | 1.3 g | 2.6 g | 1.9 g |
| Ratatouille Boni Boni | 35 | 1.3 g | 4.8 g | 1 g |
| Ratatouille Auchan | 35 | 0.9 g | 4.5 g | 1.2 g |
| Ratatouille Les Jardins d'Adrien | 35 | 1.2 g | 3.7 g | 1.4 g |
| Ratatouille CARREFOUR FRANCE | 35 | 0.9 g | 4.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ratatouille?
100 g of Ratatouille has 36 kcal. Serving, 187.5 g (188 g): about 68 kcal.
How much protein is in Ratatouille?
Ratatouille contains 0.89 g of protein per 100 g (2% of the 50 g Daily Value), or 1.7 g in serving, 187.5 g (188 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 1.2 g).
How many carbs are in Ratatouille?
Ratatouille has 5.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 3.6 g of sugars.
How much fat is in Ratatouille?
Ratatouille contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ratatouille contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (23% DV), Vitamin C (22% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ratatouille?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1063335. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2020. Imported November 6, 2026.
- Open Food Facts, record 20085117. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.