Raspberry White Choc Square
Packaged product Fruits Fibre One
Raspberry White Choc Square contains 362 kcal per 100 g. A serving, 1 bar, 24 g (24 g) provides about 87 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 6.7 g | 33% |
| Sodium | not reported | |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 21.2 g | 76% |
| Total sugars L | 27.9 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the top quarter of fruits (median 0.7 g)
- Fiber21.2 gin the top quarter of fruits (median 1.5 g)
- Sugars27.9 gabove the median for fruits (median 12 g)
- Fat11.2 gin the top quarter of fruits (median 0.1 g)
- Saturated fat6.7 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super müesli fruits rouges & chia Happy Bio | 362 | 11 g | 61 g | 5.8 g |
| Apple Popover Hyvee | 362 | 3.8 g | 32.4 g | 23.8 g |
| Legit Banana Isolate Legit | 362 | 77.2 g | 3.7 g | 2.5 g |
| Blueberry & Lemon Panettone Tesco | 362 | 6.4 g | 51.1 g | 14.3 g |
| Premium Almond Protein Strawberry Bubblegum Flavour Bubble O' Bill | 362 | 57 g | 12 g | 9.5 g |
| The Six Pack Revolution MRS Banana The six pack revolution | 362 | 57 g | 24 g | 4.7 g |
| Caramel Apple Flavour Lollipops B&M | 362 | 0.4 g | 77 g | 5.2 g |
| ENERGIZE Original berry flavour Powerbar | 362 | 11 g | 71 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry White Choc Square?
100 g of Raspberry White Choc Square has 362 kcal. Serving, 1 bar, 24 g (24 g): about 87 kcal.
How much protein is in Raspberry White Choc Square?
Raspberry White Choc Square contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 bar, 24 g (24 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Raspberry White Choc Square?
Raspberry White Choc Square has 52.5 g of total carbohydrates per 100 g, including 21.2 g of fiber and 27.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry White Choc Square?
Raspberry White Choc Square contains 11.2 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300695009625. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.