Raspberry
Packaged product Fruits Siggi's
Raspberry contains 106 kcal per 100 g. A serving, 125.0 g (125 g) provides about 133 kcal.
Roughly 35% of its calories come from protein, with 35% from carbohydrates and 31% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (115 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 35%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gin the top quarter of fruits (median 0.7 g)
- Sugars8 gbelow the median for fruits (median 11.8 g)
- Fat3.6 gin the top quarter of fruits (median 0 g)
- Saturated fat2.4 gin the top quarter of fruits (median 0 g)
- Sodium265 mgin the top quarter of fruits (median 25.4 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit ice Migros | 107 | 0.5 g | 24 g | 0.5 g |
| Guava And Passion Fruit Frozen Popsicle Compliments | 107 | 0 g | 28 g | 0 g |
| Dried Mini Strawberries Sunreal | 106 | 0.4 g | 26 g | 0 g |
| Caramelised Apple & Yorkshire Cider Chutney Delicatessen | 106 | 0.4 g | 25.7 g | 0.2 g |
| Fruit on the Bottom Publix | 106 | 3.5 g | 22.4 g | 0.88 g |
| Açaí Energy Amazonia | 106 | 1 g | 14.7 g | 4.1 g |
| Banana Private selection | 106 | 0 g | 23 g | 0 g |
| Cowboy 12 ghiacciolo with strawberry and melon aroma Migros | 106 | 0.5 g | 22 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry?
100 g of Raspberry has 106 kcal. Serving, 125.0 g (125 g): about 133 kcal.
How much protein is in Raspberry?
Raspberry contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 11.4 g in serving, 125.0 g (125 g). About 35% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Raspberry?
Raspberry has 9.1 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry?
Raspberry contains 3.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Raspberry?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036065821. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.