Raspberry jelly

Packaged product Fruits Coles

Raspberry jelly contains 78 kcal per 100 g.

Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0.9% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Raspberry jelly by Coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
78kcal per 100 g
1.3 gprotein
17.6 gcarbohydrates
0.08 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 78.4 kcal
Total fat L 0.08 g 0.1%
Saturated fat L 0.08 g 0.4%
Sodium L 47.2 mg 2%
Total carbohydrates L 17.6 g 6%
Dietary fiber L 0.8 g 3%
Total sugars L 16.3 g
Protein L 1.3 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 92%Fat: 0.9%78kcal / 100 g
  • Protein 7%
  • Carbohydrates 92%
  • Fat 0.9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.3 gabove the median for fruits (median 0.7 g)
  • Fiber0.8 gbelow the median for fruits (median 1.5 g)
  • Sugars16.3 gabove the median for fruits (median 11.8 g)
  • Fat0.08 gabove the median for fruits (median 0 g)
  • Saturated fat0.08 gabove the median for fruits (median 0 g)
  • Sodium47.2 mgabove the median for fruits (median 25.4 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9300601292097
Category
Fruits

Ingredients

Ingredients not reported.

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Activia Gut Health Rasberry Activia 78 3.5 g 12.2 g 2.2 g
Greek Lactose Free Raspberry Pomegranate LIBERTÉ 78 7.8 g 11.3 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raspberry jelly?

100 g of Raspberry jelly has 78 kcal.

How much protein is in Raspberry jelly?

Raspberry jelly contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).

How many carbs are in Raspberry jelly?

Raspberry jelly has 17.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 16.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Raspberry jelly?

Raspberry jelly contains 0.08 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).

How much sodium is in Raspberry jelly?

100 g contains 47.2 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9300601292097. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.