Raspberry jam
Packaged product Sweets and Desserts Morrissons
Raspberry jam contains 246 kcal per 100 g.
Roughly 99% of its calories come from carbohydrates, with 1% from fat and 0.2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (226 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 60.2 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 45.8 g | |
| Added sugars L | 68.8 g | 138% |
| Protein L | 0.1 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 99%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.1 gin the lowest quarter of sweets and desserts (median 0.7 g)
- Sugars45.8 gbelow the median for sweets and desserts (median 50.8 g)
- Fat0.3 gabove the median for sweets and desserts (median 0.2 g)
- Saturated fat0.1 gin the top quarter of sweets and desserts (median 0 g)
- Sodium200 mgin the top quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0.041 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrissons
- Barcode
- 5010251555162
- Category
- Raspberry jams
- Packaging
- en:glass-jar,en:steel-lid
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
glucose fructose syrup ,raspberries,sugar,gelling agent,citric acid,sodium citrates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confiture framboise Coteaux Nantais | 246 | 1.9 g | 58.6 g | 0 g |
| Confiture de framboise Thomas Le Prince | 246 | 0.5 g | 58.6 g | 0.6 g |
| Confiture Grandessa framboise Grandessa | 246 | 0.6 g | 59 g | 0.5 g |
| Doce de framboesa Casa de Mateus | 246 | 0.4 g | 60 g | 0.1 g |
| Mermelada frambuesa La Tejea | 246 | 1.4 g | 61.3 g | 0.66 g |
| Confiture de framboises La Cour d'Orgères | 246 | 0.8 g | 60.8 g | 0.4 g |
| Confiture De Framboises La cour d orgeres | 246 | 1.1 g | 55 g | 0.3 g |
| Confiture framboise de bretagne Les 4 Saisons | 246 | 0.9 g | 57 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry jam?
100 g of Raspberry jam has 246 kcal.
How much protein is in Raspberry jam?
Raspberry jam contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value). About 0.2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.7 g).
How many carbs are in Raspberry jam?
Raspberry jam has 60.2 g of total carbohydrates per 100 g, including 45.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry jam?
Raspberry jam contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Raspberry jam?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251555162. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.