Raspberry Jam
Packaged product Sweets and Desserts Margaret River
Raspberry Jam contains 279 kcal per 100 g. A serving, 10 serving size, 25 g (25 g) provides about 70 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 66.4 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 65.2 g | |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sugars65.2 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat0.4 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Protein per 100 kcal0.29 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Margaret River
- Barcode
- 9319295222181
- Label serving
- 10 serving size (25 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barrel Aged Maple Syrup Wild Mother Tasmania | 279 | 0 g | 68 g | 0 g |
| Wagyu Beef Pie M&S | 279 | 14.6 g | 15.4 g | 17.4 g |
| Dessert Dubai Chocolate Zero+4 | 279 | 3.5 g | 35.5 g | 15.5 g |
| Non-Dairy Hazelnut Crunch Frozen Dessert Bar Magnum | 279 | 2.3 g | 30.2 g | 17.4 g |
| Chocolate Chip Blondie Veggies Made Great | 279 | 4.7 g | 46.5 g | 10.5 g |
| Original Salmon Stackers & Lemon Chive Spread HONEY SMOKED FISH CO. | 279 | 15.3 g | 15.3 g | 17.6 g |
| Mini Chocolate Muffins French Bakery | 279 | 5.1 g | 27.5 g | 16.6 g |
| Jumbleberry Pie Compliments | 279 | 3.6 g | 36.9 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Jam?
100 g of Raspberry Jam has 279 kcal. Serving, 10 serving size, 25 g (25 g): about 70 kcal.
How much protein is in Raspberry Jam?
Raspberry Jam contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.2 g in serving, 10 serving size, 25 g (25 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Raspberry Jam?
Raspberry Jam has 66.4 g of total carbohydrates per 100 g, including 65.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Jam?
Raspberry Jam contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319295222181. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.