Raspberry Jam
Packaged product Sweets and Desserts Centra
Raspberry Jam contains 258 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0.8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 52 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gbelow the median for sweets and desserts (median 0.6 g)
- Sugars52 gbelow the median for sweets and desserts (median 53.5 g)
- Fat0.6 gin the top quarter of sweets and desserts (median 0.15 g)
- Saturated fat0.3 gin the top quarter of sweets and desserts (median 0 g)
- Sodium52 mgin the top quarter of sweets and desserts (median 6.3 mg)
- Protein per 100 kcal0.19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Centra
- Barcode
- 5099839278907
- Quantity
- 454 g
- Category
- Raspberry jams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confiture Framboise de Ronce La Fruitiere De Colpo | 258 | 0.7 g | 61 g | 0 g |
| Scottish Raspberry Jam Heather Hills Farm | 258 | 0.6 g | 63.2 g | 0.3 g |
| Seedless Best of Raspberry Hartley's | 258 | 0.4 g | 62.3 g | 0.4 g |
| Confiture de framboise de ronce La Fruitière de Colpo | 258 | 0.7 g | 61 g | 0 g |
| Confiture framboises Carrefour | 259 | 0.6 g | 63 g | 0 g |
| Confiture Framboises Carrefour | 259 | 0.6 g | 63 g | 1 g |
| Raspberry jam Baton Rouge | 259 | 0.5 g | 63 g | 0 g |
| Seedless Raspberry Jam Aldi | 259 | 0.5 g | 62.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Jam?
100 g of Raspberry Jam has 258 kcal.
How much protein is in Raspberry Jam?
Raspberry Jam contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 0.8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 0.6 g).
How many carbs are in Raspberry Jam?
Raspberry Jam has 62 g of total carbohydrates per 100 g, including 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Jam?
Raspberry Jam contains 0.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Raspberry Jam?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839278907. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.