Raspberry Granola (Low Carb)
Packaged product Breakfast Cereals Bakery On Main
Raspberry Granola (Low Carb) contains 600 kcal per 100 g. A serving, 30.0 g (30 g) provides about 180 kcal.
Roughly 76% of its calories come from fat, with 16% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 56.7 g | 73% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 3.3 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 33 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 16%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber16.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars3.3 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat56.7 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat13.3 gin the top quarter of breakfast cereals (median 1.9 g)
- Sodium100 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 23.3 g |
|---|---|
| Polyunsaturated fat L | 13.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 26.7 g | 26.7 g |
| Fat | 56.7 g | 56.7 g |
| Fiber | 16.7 g | 16.7 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | n/a | 100 mg |
Product details
- Brand
- Bakery On Main
- Barcode
- 0835228008237
- Label serving
- 30.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Vanilla Granola (Low Carb) Bakery On Main | 600 | 13.3 g | 26.7 g | 53.3 g |
| Dark Chocolate Grain Free Granola Millville | 600 | 16.7 g | 26.7 g | 53.3 g |
| Vanilla Poppy Seed Grain Free Granola Nature's Path Organic | 600 | 20 g | 20 g | 50 g |
| Organic Keto Grain Free Granola innofoods | 600 | 12.7 g | 30.9 g | 49.1 g |
| Keto Granola Farmer Jo | 600 | 17.8 g | 10.2 g | 54.2 g |
| Macadamia Muesli Protein Crunch Byron Bay Muesli | 602 | 20 g | 12.8 g | 50.8 g |
| Original Granola Yum | 598 | 10.2 g | 18 g | 52.4 g |
| Grain Free Granola The Whole Kirchen | 603 | 20 g | 31.4 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Granola (Low Carb)?
100 g of Raspberry Granola (Low Carb) has 600 kcal. Serving, 30.0 g (30 g): about 180 kcal.
Is Raspberry Granola (Low Carb) high in protein?
Raspberry Granola (Low Carb) contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30.0 g (30 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Raspberry Granola (Low Carb)?
Raspberry Granola (Low Carb) has 26.7 g of total carbohydrates per 100 g, including 16.7 g of fiber and 3.3 g of sugars.
How much fat is in Raspberry Granola (Low Carb)?
Raspberry Granola (Low Carb) contains 56.7 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Raspberry Granola (Low Carb) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Granola (Low Carb)?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835228008237. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2367365. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.