Raspberry Danish
Packaged product Fruits Rockland Bakery
Raspberry Danish contains 294 kcal per 100 g. A serving, 0.333 danish, 51 g (51 g) provides about 150 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 23.5 g | |
| Added sugars L | 21.6 g | 43% |
| Protein L | 5.9 g | 12% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 2 mg | 11% |
| Potassium L | 58.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the top quarter of fruits (median 0.7 g)
- Sugars23.5 gabove the median for fruits (median 12 g)
- Fat5.9 gin the top quarter of fruits (median 0.1 g)
- Saturated fat2 gin the top quarter of fruits (median 0 g)
- Sodium431 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rockland Bakery
- Barcode
- 0734791818027
- Label serving
- 0.333 danish (51 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Electrolyte Powder Strawberry Abbott | 294 | 0 g | 70.6 g | 0 g |
| Fruit Sticks Piccolo Organic | 294 | 1.8 g | 70.6 g | 0.59 g |
| Gummi Army Guys Green Apple Rural King | 294 | 5.9 g | 70.6 g | 0 g |
| Hydratation Mix - Fruit Punch Behy | 294 | 0 g | 70.6 g | 0 g |
| Apple Jelly Grandma's Jam House | 294 | 0 g | 76.5 g | 0 g |
| Électrolyte - Melon d’eau BEHY | 294 | 0 g | 70.6 g | 0 g |
| Pediatric Electrolyte Mixed Berry Parent's Choice | 294 | 0 g | 82.4 g | 0 g |
| Eldeberry jelly Das Jam Shoppe | 294 | 0 g | 76.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Danish?
100 g of Raspberry Danish has 294 kcal. Serving, 0.333 danish, 51 g (51 g): about 150 kcal.
How much protein is in Raspberry Danish?
Raspberry Danish contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 0.333 danish, 51 g (51 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Raspberry Danish?
Raspberry Danish has 52.9 g of total carbohydrates per 100 g, including 23.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Danish?
Raspberry Danish contains 5.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Raspberry Danish contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Danish?
100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0734791818027. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.