Raspberry Cheesecake Shake Mix
Packaged product Sweets and Desserts Keto Chow
Raspberry Cheesecake Shake Mix contains 296 kcal per 100 g. A serving, 1 pouch, 40.9 g (40.9 g) provides about 121 kcal.
Roughly 81% of its calories come from protein, with 11% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 257% of the Daily Value for Vitamin D, 135% of the Daily Value for calcium and 85% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 29.3 mg | 10% |
| Sodium L | 2,010 mg | 87% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2.4 g | |
| Protein L | 63.6 g | 127% |
| Vitamin D L | 51.3 µg | 257% |
| Calcium L | 1,750 mg | 135% |
| Iron L | 7.3 mg | 41% |
| Magnesium L | 357 mg | 85% |
| Potassium L | 3,760 mg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 11%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein63.6 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2.4 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat2.4 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat1.7 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium2,010 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keto Chow
- Barcode
- 0760537022455
- Label serving
- 1 pouch (40.9 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mint And Chocolate Cones Tesco | 296 | 3.5 g | 43.1 g | 11.9 g |
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| Vintage red fox Red Leicester & sweet chilli cheese bake Aldi Specialty Selected | 296 | 12.5 g | 7 g | 23.9 g |
| Upper Crust Cutie Pie Apple Christine’s | 296 | 3 g | 37.3 g | 16.1 g |
| Chocolate Tres Leches Cake Piece HEB Bakery | 296 | 4.7 g | 32.4 g | 15.6 g |
| Lemon Ginger Cheesecake Trader Joes | 296 | 3.5 g | 36.6 g | 15.5 g |
| Salade jambon poireaux Carrefour | 296 | 3.8 g | 5.2 g | 28 g |
| Dried fig jam Bodrum | 296 | 0 g | 74 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Cheesecake Shake Mix?
100 g of Raspberry Cheesecake Shake Mix has 296 kcal. Serving, 1 pouch, 40.9 g (40.9 g): about 121 kcal.
Is Raspberry Cheesecake Shake Mix high in protein?
Raspberry Cheesecake Shake Mix contains 63.6 g of protein per 100 g (127% of the 50 g Daily Value), or 26 g in serving, 1 pouch, 40.9 g (40.9 g). About 81% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Raspberry Cheesecake Shake Mix?
Raspberry Cheesecake Shake Mix has 9 g of total carbohydrates per 100 g, including 7 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Cheesecake Shake Mix?
Raspberry Cheesecake Shake Mix contains 2.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Raspberry Cheesecake Shake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (257% DV), calcium (135% DV), magnesium (85% DV), potassium (80% DV) and iron (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Cheesecake Shake Mix?
100 g contains 2,010 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0760537022455. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.