Raspberry Blondies
Raspberry Blondies contains 456 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 34 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the top quarter of fruits (median 0.7 g)
- Fiber1.4 gbelow the median for fruits (median 1.5 g)
- Sugars34 gabove the median for fruits (median 12 g)
- Fat23 gin the top quarter of fruits (median 0.1 g)
- Saturated fat11 gin the top quarter of fruits (median 0 g)
- Sodium76 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Bakewell Bar Coop | 456 | 5.6 g | 56 g | 23 g |
| Keto porridge mixed berry Naturya | 456 | 14 g | 23 g | 36 g |
| Mélange de fruits secs Naturaplan | 456 | 10 g | 42 g | 26 g |
| Fruits marzipan Coop Betty Bossi | 456 | 6.2 g | 67 g | 18 g |
| Cherry Mash Chase | 456 | 3.5 g | 77.2 g | 14 g |
| Raspberry Mini Mash GW Chase Candy Co. | 456 | 1.8 g | 75.4 g | 17.5 g |
| Yorkshire Flapjack Cherry & Almond Yorkshire Flapjacks | 456 | 4.6 g | 64.8 g | 20.6 g |
| Millet Namkeen - Mango Achari Eat Better | 456 | 15 g | 61.8 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Blondies?
100 g of Raspberry Blondies has 456 kcal.
How much protein is in Raspberry Blondies?
Raspberry Blondies contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Raspberry Blondies?
Raspberry Blondies has 57 g of total carbohydrates per 100 g, including 1.4 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Blondies?
Raspberry Blondies contains 23 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Raspberry Blondies?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129327359. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.