Raspberry And Grains Yogurt
Packaged product Dairy and Eggs Ludwig Dairy
Raspberry And Grains Yogurt contains 95 kcal per 100 g. A serving, 1 container, 169 g (169 g) provides about 160 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.7 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 44.4 mg | 2% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 13.6 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 63%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for dairy and eggs (median 8 g)
- Sugars13.6 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.89 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium44.4 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ludwig Dairy
- Barcode
- 0854805002116
- Label serving
- 1 container (169 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango fruit yoghurt Yoplait | 95 | 3.8 g | 18.2 g | 0.8 g |
| Yogurt griego Skettos | 95 | 7.3 g | 6.4 g | 4.4 g |
| Chobani Oat Yoghurt Chobani | 95 | 1 g | 12.1 g | 4.3 g |
| Strawberry Yogurt Everyday Epigamia | 95 | 4 g | 17.3 g | 1.3 g |
| Greek Yogurt San Martin | 95 | 9.3 g | 8 g | 2.8 g |
| Double cream plan yoghurt Woolworths | 95 | 3.6 g | 5.3 g | 6.7 g |
| Cauliflower cheese Birds Eye | 95 | 3.7 g | 6 g | 6 g |
| organic double cream plain yoghurt WOOLWORTHS FOOD | 95 | 3 g | 8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry And Grains Yogurt?
100 g of Raspberry And Grains Yogurt has 95 kcal. Serving, 1 container, 169 g (169 g): about 160 kcal.
How much protein is in Raspberry And Grains Yogurt?
Raspberry And Grains Yogurt contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 1 container, 169 g (169 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Raspberry And Grains Yogurt?
Raspberry And Grains Yogurt has 14.8 g of total carbohydrates per 100 g, including 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry And Grains Yogurt?
Raspberry And Grains Yogurt contains 2.1 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Raspberry And Grains Yogurt?
100 g contains 44.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854805002116. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.