Raspberries
Packaged product Fruits fruzio
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Raspberries contains 57 kcal per 100 g. A serving, 1 serve, 50 g (50 g) provides about 28 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.9 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.06 g | 0.3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gbelow the median for fruits (median 0.71 g)
- Sugars5.4 gin the lowest quarter of fruits (median 11.9 g)
- Fat0.2 gabove the median for fruits (median 0.12 g)
- Saturated fat0.06 gabove the median for fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creative Gourmet Fresh Frozen Blueberries Creative Gourmet | 57 | 0.5 g | 13 g | 0.3 g |
| Aussie Grown Rich Ripe Raspberries My Berries | 57 | 1 g | 7.2 g | 0.4 g |
| Blueberries My Berries | 57 | 0.6 g | 11.6 g | 0.2 g |
| Berries & Grapes Amazon | 57 | 0.7 g | 11.5 g | 0.3 g |
| Frozen pineapple Früzo | 57 | 0.7 g | 12.9 g | 0 g |
| Wild blueberry Welch's | 57 | 0 g | 13.9 g | 0.2 g |
| Grape+ FruitCo | 57 | 0.4 g | 14 g | 0.4 g |
| Wild Blueberries Patch Organic | 57 | 0 g | 13.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberries?
100 g of Raspberries has 57 kcal. Serving, 1 serve, 50 g (50 g): about 28 kcal.
How much protein is in Raspberries?
Raspberries contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.3 g in serving, 1 serve, 50 g (50 g). About 13% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Raspberries?
Raspberries has 3.6 g of total carbohydrates per 100 g, including 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberries?
Raspberries contains 0.2 g of fat per 100 g, of which 0.06 g is saturated (0.3% of the Daily Value).
How much sodium is in Raspberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421014982167. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.