Raspberries
Packaged product Fruits ?
Raspberries contains 34 kcal per 100 g. A serving, 50.0 g (50 g) provides about 17 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 5.4 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gabove the median for fruits (median 0.7 g)
- Fiber5.5 gin the top quarter of fruits (median 1.5 g)
- Sugars5.4 gin the lowest quarter of fruits (median 12 g)
- Fat0.4 gabove the median for fruits (median 0.1 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ?
- Barcode
- 9325473000298
- Label serving
- 50.0 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sparkling blackberry & elderflower presse Marks & Spencer | 34 | 0.1 g | 0.6 g | 0.5 g |
| Ready to eat plums Deluxe | 34 | 1.2 g | 9 g | 0.1 g |
| Orchard orange Nestlé | 34 | 0 g | 3.5 g | 0 g |
| Raspberries Spar | 34 | 0.8 g | 5.1 g | 0.3 g |
| Orange fleur d'oranger Vitamont | 34 | 0 g | 8.4 g | 0 g |
| Fruit blast Solevita | 34 | 0 g | 8.5 g | 0 g |
| Orangen Limonade Gerolsteiner | 34 | 0 g | 8.2 g | 0 g |
| Melon, Kiwi Fruit, & Strawberry Sainsbury's | 34 | 0.8 g | 6.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberries?
100 g of Raspberries has 34 kcal. Serving, 50.0 g (50 g): about 17 kcal.
How much protein is in Raspberries?
Raspberries contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.6 g in serving, 50.0 g (50 g). About 16% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Raspberries?
Raspberries has 5.4 g of total carbohydrates per 100 g, including 5.5 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberries?
Raspberries contains 0.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9325473000298. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.