Raseberry Pop Crunch
Raseberry Pop Crunch contains 469 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 29% from protein and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 54% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 21.9 g | 109% |
| Trans fat L | 0.31 g | |
| Cholesterol L | 15.6 mg | 5% |
| Sodium L | 31.3 mg | 1% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 21.9 g | 78% |
| Total sugars L | 6.3 g | |
| Protein L | 37.5 g | 75% |
| Calcium L | 703 mg | 54% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 234 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 22%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.5 gin the top quarter of fruits (median 0.71 g)
- Fiber21.9 gin the top quarter of fruits (median 1.5 g)
- Sugars6.3 gbelow the median for fruits (median 11.9 g)
- Fat28.1 gin the top quarter of fruits (median 0.12 g)
- Saturated fat21.9 gin the top quarter of fruits (median 0.028 g)
- Sodium31.3 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic Strawberry Yoggies Natures Garden | 469 | 9.4 g | 53.1 g | 25 g |
| Probiotic Lemonberry Yoggies Nature’s Garden | 469 | 12.5 g | 50 g | 28.1 g |
| Strawberry Wafer Golden | 469 | 3.1 g | 75 g | 15.6 g |
| Cranberry, cashew and Almond trail mix Great Value | 469 | 9.4 g | 59.4 g | 25 g |
| Dried Cranberries, Cashews, and Almonds Lidl | 469 | 9.4 g | 53.1 g | 25 g |
| Trek Protein Flapjacks White Choc & Raspberry 9G P Trek | 469 | 19 g | 49 g | 21 g |
| Fruity Flapjack Asda | 469 | 5.4 g | 62 g | 22 g |
| Lindt Sensation Fruit Lindt | 469 | 4.2 g | 60 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raseberry Pop Crunch?
100 g of Raseberry Pop Crunch has 469 kcal. Serving, 1 portion, 32 g (32 g): about 150 kcal.
Is Raseberry Pop Crunch high in protein?
Raseberry Pop Crunch contains 37.5 g of protein per 100 g (75% of the 50 g Daily Value), or 12 g in serving, 1 portion, 32 g (32 g). About 29% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Raseberry Pop Crunch?
Raseberry Pop Crunch has 28.1 g of total carbohydrates per 100 g, including 21.9 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raseberry Pop Crunch?
Raseberry Pop Crunch contains 28.1 g of fat per 100 g, of which 21.9 g is saturated (109% of the Daily Value).
What vitamins and minerals does Raseberry Pop Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raseberry Pop Crunch?
100 g contains 31.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678176232. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.