Ras
Packaged product Other Foods Lidl
Ras contains 438 kcal per 100 g. A serving, 100.0 g (100 g) provides about 438 kcal.
Roughly 50% of its calories come from fat, with 36% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 37.9 g | 14% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars | not reported | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 36%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gabove the median for other foods (median 6.9 g)
- Fiber11.7 gin the top quarter of other foods (median 1.8 g)
- Fat23 gin the top quarter of other foods (median 6.4 g)
- Saturated fat3.3 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 26094960
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les fourrés beurre de cacahouète cacao Funky veggie | 438 | 13 g | 58 g | 17 g |
| Moelleux chocolat Carrefour Extra | 438 | 6.1 g | 44 g | 26 g |
| Nougat Bites Golden Boronia | 438 | 7.5 g | 71.2 g | 17.5 g |
| Pancetta San Michele | 438 | 15 g | 0.5 g | 43 g |
| Brownie Brittle M&Ms Minis Sheila G’s | 438 | 4.7 g | 73.4 g | 14.1 g |
| Zero King Size Hershey's | 438 | 6.3 g | 68.8 g | 15.6 g |
| Hot And Spicier Ramen Ramen Express | 438 | 7.8 g | 56.2 g | 20.3 g |
| Kruidnoten Kruidvat | 438 | 5.3 g | 77.9 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ras?
100 g of Ras has 438 kcal. Serving, 100.0 g (100 g): about 438 kcal.
Is Ras high in protein?
Ras contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 14.2 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Ras?
Ras has 37.9 g of total carbohydrates per 100 g, including 11.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ras?
Ras contains 23 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26094960. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.