Rap10
Packaged product Other Foods Rap
Rap10 contains 101 kcal per 100 g. A serving, 40.0 g (40 g) provides about 40 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of other foods (median 7.2 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Fat0.9 gbelow the median for other foods (median 6.1 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rap
- Barcode
- 0896407330006
- Label serving
- 40.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de dinde Tradilege | 101 | 22 g | 0.5 g | 1.1 g |
| Knorr cheddar and jalapeño Knorr | 101 | 3.2 g | 17 g | 2.1 g |
| Tranche de bœuf Aldi | 101 | 22 g | 1 g | 1 g |
| Impact whey cafe caramel Myprotein | 101 | 20 g | 1.9 g | 1.8 g |
| Poulet Minifilet Migros Optigal | 101 | 23 g | 0.5 g | 1 g |
| #47500 Kirkland signature | 101 | 22 g | 1 g | 1 g |
| Supervalu- Custard Supervalu | 101 | 2.3 g | 16 g | 2.9 g |
| swirl Rachel's Organic | 101 | 6.6 g | 7.4 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rap10?
100 g of Rap10 has 101 kcal. Serving, 40.0 g (40 g): about 40 kcal.
How much protein is in Rap10?
Rap10 contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 40.0 g (40 g). About 10% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Rap10?
Rap10 has 21 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rap10?
Rap10 contains 0.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0896407330006. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.