Ranch Spiced Chicken & Veggies
Packaged product Dairy and Eggs Simple Truth
Ranch Spiced Chicken & Veggies contains 101 kcal per 100 g. A serving, 1 portion, 188 g (188 g) provides about 190 kcal.
Roughly 48% of its calories come from carbohydrates, with 30% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 1,803% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.6 mg | 4% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.53 g | 1% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31.9 mg | 2% |
| Iron L | 324 mg | 1,803% |
| Potassium L | 324 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 48%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.1 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat3.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0.53 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium415 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110022608
- Label serving
- 1 portion (188 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vanilla Yogurt iögo | 101 | 3.2 g | 17.6 g | 2.4 g |
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| Greek Yogurt Parfait - Raspberry Green Valley | 101 | 6.1 g | 15.5 g | 1.8 g |
| Full cream guava yogurt Woolies | 101 | 2.5 g | 15 g | 3.8 g |
| Creamy turkey stroganoff Freshly | 101 | 7.5 g | 11.4 g | 2.9 g |
| Angel Delight Butterscotch flavour Angel Delight | 101 | 3.2 g | 16.2 g | 2.8 g |
| Creamy & Buttery Mash Potato The Fresh Veggie Co | 101 | 2 g | 11.7 g | 4.8 g |
| Yogurt Blends Gerber | 101 | 3 g | 16.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch Spiced Chicken & Veggies?
100 g of Ranch Spiced Chicken & Veggies has 101 kcal. Serving, 1 portion, 188 g (188 g): about 190 kcal.
How much protein is in Ranch Spiced Chicken & Veggies?
Ranch Spiced Chicken & Veggies contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 11 g in serving, 1 portion, 188 g (188 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Ranch Spiced Chicken & Veggies?
Ranch Spiced Chicken & Veggies has 13.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ranch Spiced Chicken & Veggies?
Ranch Spiced Chicken & Veggies contains 3.7 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Ranch Spiced Chicken & Veggies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,803% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ranch Spiced Chicken & Veggies?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110022608. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.