Ranch Lovers Pepperoni
Packaged product Meals and Dishes Hot Pockets
Ranch Lovers Pepperoni contains 267 kcal per 100 g. A serving, 120 g (120 g) provides about 320 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 230 kcal per 100 g across 1,298 products.
100 g provides 12% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 20.8 mg | 7% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 4.2 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of meals and dishes (median 9.7 g)
- Fiber0.83 gin the lowest quarter of meals and dishes (median 2 g)
- Sugars4.2 gin the top quarter of meals and dishes (median 3 g)
- Fat11.7 gin the top quarter of meals and dishes (median 8.4 g)
- Saturated fat5.8 gin the top quarter of meals and dishes (median 3.5 g)
- Sodium533 mgin the top quarter of meals and dishes (median 465 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Hot Pockets
- Barcode
- 0043695474046
- Quantity
- 17 oz
- Label serving
- 120 g
- Category
- Frozen pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour, water, pepperoni, reduced fat mozzarella cheese, cream cheese, vegetable oil, buttermilk, modified food starch, sugar, vinegar, bread crumb, salt, dried garlic, dough conditioner blend, dried onion, spices, whey, natural flavor, citric acid, cream, autolyzed yeast extract, lactic acid, medium chain triglycerides, soy flour, dried egg whites. Contains: egg, wheat, milk, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch Lovers Pepperoni?
100 g of Ranch Lovers Pepperoni has 267 kcal. Serving, 120 g (120 g): about 320 kcal.
How much protein is in Ranch Lovers Pepperoni?
Ranch Lovers Pepperoni contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 9 g in serving, 120 g (120 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.7 g).
How many carbs are in Ranch Lovers Pepperoni?
Ranch Lovers Pepperoni has 31.7 g of total carbohydrates per 100 g, including 0.83 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ranch Lovers Pepperoni?
Ranch Lovers Pepperoni contains 11.7 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Ranch Lovers Pepperoni contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ranch Lovers Pepperoni?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043695474046. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.