Ranch Flavoured Cashews
Packaged product Other Foods Planters
Ranch Flavoured Cashews contains 580 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 290 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 33% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 8 g | |
| Protein L | 16 g | 32% |
| Calcium L | 60 mg | 5% |
| Iron L | 6 mg | 33% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of other foods (median 7 g)
- Fiber2 gabove the median for other foods (median 1.9 g)
- Sugars8 gabove the median for other foods (median 3.4 g)
- Fat44 gin the top quarter of other foods (median 6.5 g)
- Saturated fat7 gin the top quarter of other foods (median 1.9 g)
- Sodium620 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planters
- Barcode
- 0058716978427
- Label serving
- 0.333 cup (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Frosted Mint Laura Secord | 580 | 5 g | 50 g | 42.5 g |
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| Noix de cajou curry Grand frais | 580 | 18 g | 26 g | 44 g |
| Arachide Rapee Brune Profruit | 580 | 30.6 g | 11 g | 44.8 g |
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| Butcheron Frabelle Foods | 580 | 44 g | 6 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch Flavoured Cashews?
100 g of Ranch Flavoured Cashews has 580 kcal. Serving, 0.333 cup, 50 g (50 g): about 290 kcal.
Is Ranch Flavoured Cashews high in protein?
Ranch Flavoured Cashews contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 0.333 cup, 50 g (50 g). About 11% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Ranch Flavoured Cashews?
Ranch Flavoured Cashews has 30 g of total carbohydrates per 100 g, including 2 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ranch Flavoured Cashews?
Ranch Flavoured Cashews contains 44 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Ranch Flavoured Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ranch Flavoured Cashews?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058716978427. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.