Ramen
Packaged product Other Foods Ramen
Ramen contains 430 kcal per 100 g. A serving, 1 portion, 114 g (114 g) provides about 490 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,040 mg | 89% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 9.7 g | 34% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 59.6 mg | 5% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for other foods (median 6.9 g)
- Fiber9.7 gin the top quarter of other foods (median 1.8 g)
- Sugars3.5 gabove the median for other foods (median 3.5 g)
- Fat17.5 gabove the median for other foods (median 6.4 g)
- Saturated fat7.9 gin the top quarter of other foods (median 1.9 g)
- Sodium2,040 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ramen
- Barcode
- 6935270648284
- Label serving
- 1 portion (114 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Água de Coco Natural Frisch Netto | 430 | 5.5 g | 75 g | 11 g |
| Premium Saiwa | 430 | 11 g | 68 g | 12 g |
| Salmiak Dragees Salmix | 430 | 4.5 g | 67 g | 15 g |
| Triangolino mais essiccato Esselunga | 430 | 6 g | 75.3 g | 11.2 g |
| Cowhead Parmesan Cowhead | 430 | 39.2 g | 10.4 g | 26 g |
| Knorr Mise en place gingembre Pot 340g Knorr | 430 | 0.5 g | 8 g | 44 g |
| Napolitain Lu | 430 | 4.3 g | 60 g | 19.7 g |
| Crostini Ilios | 430 | 10 g | 68 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen?
100 g of Ramen has 430 kcal. Serving, 1 portion, 114 g (114 g): about 490 kcal.
Is Ramen high in protein?
Ramen contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 1 portion, 114 g (114 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Ramen?
Ramen has 56.1 g of total carbohydrates per 100 g, including 9.7 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramen?
Ramen contains 17.5 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
How much sodium is in Ramen?
100 g contains 2,040 mg of sodium, 89% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6935270648284. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.