Ramen noddle soup
Packaged product Soups and Sauces Panda
Ramen noddle soup contains 438 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 1,688 mg | 73% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 1.6 g)
- Fat18.8 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat7.8 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium1,688 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lime Flavor with Shrimp Ramen Noodle Soup Maruchan | 438 | 9.4 g | 59.4 g | 18.8 g |
| Chicken Bone Broth Ramen Soup Mike's Mighty Good | 438 | 16.7 g | 64.6 g | 12.5 g |
| Maggi mushroom soup Maggi | 439 | 10.2 g | 54.2 g | 20.2 g |
| Shin Ramyun Nongshim | 439 | 7 g | 66.7 g | 15.8 g |
| Beef flavor minestrone ramen noodle soup, beef Nissin | 439 | 9.8 g | 61 g | 17.1 g |
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| Pot porpan noodle soup, chicken Nongshim | 436 | 10.9 g | 66.4 g | 14.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen noddle soup?
100 g of Ramen noddle soup has 438 kcal.
Is Ramen noddle soup high in protein?
Ramen noddle soup contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Ramen noddle soup?
Ramen noddle soup has 56.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramen noddle soup?
Ramen noddle soup contains 18.8 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Ramen noddle soup?
100 g contains 1,688 mg of sodium, 73% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 13, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850018252638. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.