Ramen
Packaged product Other Foods Maruchan
Ramen contains 428 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 8.2 g | 41% |
| Sodium L | 1,459 mg | 63% |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for other foods (median 6.9 g)
- Fiber3.5 gabove the median for other foods (median 1.8 g)
- Sugars3.5 gabove the median for other foods (median 3.5 g)
- Fat17.6 gabove the median for other foods (median 6.4 g)
- Saturated fat8.2 gin the top quarter of other foods (median 1.9 g)
- Sodium1,459 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maruchan
- Barcode
- 0041789008115
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stroopwafel Daelmans | 428 | 3.6 g | 66.7 g | 15.9 g |
| Pan e cioc Kinder FERRERO con scaglie di cioccolata extra ferrero | 428 | 9.3 g | 46 g | 23 g |
| Traditional Fudge Hein's Kitchen | 428 | 2.7 g | 72 g | 14.1 g |
| Vanilla Custard Tart Sainsbury’s Taste The Difference | 428 | 5.2 g | 44.7 g | 25.3 g |
| Flapjack Sweet Moments | 428 | 5.2 g | 59.3 g | 19 g |
| חטיף חלבון עוגיות קקאו וציפוי שוקולד לבן שטראוס | 428 | 28.3 g | 32 g | 22 g |
| Brookie Tesco | 428 | 6 g | 58.3 g | 18.3 g |
| Craquelins biologique Milton's bakers | 428 | 6.3 g | 62.5 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen?
100 g of Ramen has 428 kcal.
How much protein is in Ramen?
Ramen contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Ramen?
Ramen has 61.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramen?
Ramen contains 17.6 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
How much sodium is in Ramen?
100 g contains 1,459 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041789008115. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.