Raisins
Packaged product Beverages Whitworths
Raisins contains 293 kcal per 100 g. A serving, 30 g (30 g) provides about 88 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (320 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 69.3 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 69.3 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of beverages (median 2.7 g)
- Sugars69.3 gin the top quarter of beverages (median 65 g)
- Fat0.4 gbelow the median for beverages (median 0.5 g)
- Sodium60 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whitworths
- Barcode
- 5000234049764
- Quantity
- 325 g
- Label serving
- 30 g
- Category
- Raisins
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snoep Rozijntjes JUMBO | 293 | 2.1 g | 69.3 g | 0.4 g |
| Raisins blonds Golden Sainte Lucie | 293 | 2.6 g | 65.8 g | 0.58 g |
| Raisin sec rouge jumbo Fruidyllic | 293 | 2 g | 69 g | 0.1 g |
| Seedless Raisins Lidl | 293 | 2.1 g | 69.3 g | 0.4 g |
| Jumbo flame raisins Whitworths | 293 | 2.1 g | 69 g | 0.4 g |
| Californian Raisans Whitworths | 293 | 2.1 g | 69.3 g | 0.4 g |
| Seedless Raisins Co-op | 293 | 2.1 g | 69 g | 0.5 g |
| Seedless raisins Asda | 293 | 2.1 g | 69 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisins?
100 g of Raisins has 293 kcal. Serving, 30 g (30 g): about 88 kcal.
How much protein is in Raisins?
Raisins contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.63 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.7 g).
How many carbs are in Raisins?
Raisins has 69.3 g of total carbohydrates per 100 g, including 69.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisins?
Raisins contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Raisins?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234049764. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.