Raisins
Packaged product Other Foods Sun-Maid
Raisins contains 316 kcal per 100 g. A serving, 1 serving, 38 g (38 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 16% of the Daily Value for potassium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 63.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 737 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gbelow the median for other foods (median 6.9 g)
- Fiber5.3 gin the top quarter of other foods (median 1.8 g)
- Sugars63.2 gin the top quarter of other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium26 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 78.9 g | 79 g |
| Fat | 0 g | 0 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 63.2 g | 63.2 g |
| Sodium | 26.3 mg | 26 mg |
Product details
- Brand
- Sun-Maid
- Barcode
- 0041143059708
- Quantity
- 38 g
- Label serving
- 1 serving (38 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Imbir Herbapol | 316 | 0 g | 79 g | 0 g |
| Quince Paste Guayaquil | 316 | 0 g | 73.7 g | 0 g |
| Malina z melisą Herbapol | 316 | 0 g | 79 g | 0 g |
| Introse PEScience | 316 | 0 g | 78.9 g | 0 g |
| Frisella integrale Gecchele | 316 | 9.5 g | 63.7 g | 2.5 g |
| Coppa Sel Sec VPF Grand Frais | 316 | 27 g | 1 g | 23 g |
| Gourmet Wraps Mr Tortilla | 316 | 5.3 g | 47.4 g | 7.9 g |
| American Singles Essential Everyday | 316 | 15.8 g | 10.5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisins?
100 g of Raisins has 316 kcal. Serving, 1 serving, 38 g (38 g): about 120 kcal.
How much protein is in Raisins?
Raisins contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 serving, 38 g (38 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Raisins?
Raisins has 79 g of total carbohydrates per 100 g, including 5.3 g of fiber and 63.2 g of sugars.
How much fat is in Raisins?
Raisins contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisins?
100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2745468. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2025. Imported November 6, 2026.
- Open Food Facts, record 0041143059708. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.