Raisins
Packaged product Beverages Sun-Maid
Raisins contains 294 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 0.7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (319 kcal per 100 g).
100 g provides 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.09 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25.5 mg | 1% |
| Total carbohydrates L | 77.9 g | 28% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 65 g | |
| Protein L | 3.2 g | 6% |
| Calcium L | 60.9 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 730 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the top quarter of beverages (median 2.7 g)
- Fiber4.4 gabove the median for beverages (median 4.2 g)
- Fat0.25 gbelow the median for beverages (median 0.5 g)
- Saturated fat0.09 gbelow the median for beverages (median 0.1 g)
- Sodium25.5 mgabove the median for beverages (median 12 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 294 kcal |
| Protein | 2.5 g | 3.2 g |
| Carbohydrates | 80 g | 77.9 g |
| Fat | 0 g | 0.25 g |
| Fiber | 5 g | 4.4 g |
| Sugars | 57.5 g | 65 g |
| Sodium | n/a | 25.5 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins Sun-Maid | 294 | 3.2 g | 77.9 g | 0.25 g |
| Raisins Sun-Maid | 294 | 3.2 g | 77.9 g | 0.25 g |
| Raisins Sun-Maid | 294 | 3.2 g | 77.9 g | 0.25 g |
| Raisins Sun-Maid | 294 | 3.2 g | 77.9 g | 0.25 g |
| Raisins secs Sun-Maid | 294 | 3.2 g | 77.9 g | 0.25 g |
| sunny fruits whitworths | 295 | 2.1 g | 69.3 g | 0.4 g |
| Safari stars raisins vanhest food group | 295 | 2.7 g | 69 g | 0.5 g |
| Raisin sec rouge jumbo Fruidyllic | 293 | 2 g | 69 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisins?
100 g of Raisins has 294 kcal.
How much protein is in Raisins?
Raisins contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.7 g).
How many carbs are in Raisins?
Raisins has 77.9 g of total carbohydrates per 100 g, including 4.4 g of fiber and 65 g of sugars.
How much fat is in Raisins?
Raisins contains 0.25 g of fat per 100 g, of which 0.09 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisins?
100 g contains 25.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041143024539. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2722371. License: CC0 1.0 (U.S. public domain). Source record dated December 29, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.