Raisins
Packaged product Beverages ProV
Raisins contains 354 kcal per 100 g. A serving, 25 g (25 g) provides about 89 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 320 kcal per 100 g across 508 products.
100 g provides 42% of the Daily Value for copper, 21% of the Daily Value for Folate (B9) and 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 46.7 mg | 2% |
| Total carbohydrates L | 80.2 g | 29% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 47.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.084 mg | 2% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 82 µg | 21% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 54 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 82 mg | 7% |
| Potassium L | 960 mg | 20% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 20 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 91%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for beverages (median 2.7 g)
- Fiber9.1 gin the top quarter of beverages (median 4.2 g)
- Sugars47.8 gin the lowest quarter of beverages (median 65 g)
- Fat2.4 gin the top quarter of beverages (median 0.5 g)
- Saturated fat1.5 gin the top quarter of beverages (median 0.1 g)
- Sodium46.7 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
- Water16 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.34 g |
|---|---|
| Polyunsaturated fat L | 0.18 g |
Sugars and starch (1)
| Starch L | 0.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.17 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 16 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Raisins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| proV select Indian Whole Natural Raisin proV select | 354 | 3 g | 80.2 g | 2.4 g |
| Zeezees dried fruit Zee Zee's | 351 | 2.7 g | 83.8 g | 0 g |
| Raisins Great Value | 350 | 2.5 g | 80 g | 0 g |
| Thompson Raisins Wegmans | 350 | 2.5 g | 80 g | 1.3 g |
| Raisins secs Sultana irrésistibles | 350 | 2.5 g | 80 g | 0 g |
| Sun Dried Raisins Great Value | 350 | 2.5 g | 82.5 g | 0 g |
| Sun-dried raisins Clover Valley | 350 | 2.5 g | 82.5 g | 0 g |
| Seedless Raisins Wegmans | 350 | 2.5 g | 82.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisins?
100 g of Raisins has 354 kcal. Serving, 25 g (25 g): about 89 kcal.
How much protein is in Raisins?
Raisins contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.75 g in serving, 25 g (25 g). About 3% of its calories come from protein. Compared with other beverages, that is above the median (median 2.7 g).
How many carbs are in Raisins?
Raisins has 80.2 g of total carbohydrates per 100 g, including 9.1 g of fiber and 47.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisins?
Raisins contains 2.4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (42% DV), Folate (B9) (21% DV), potassium (20% DV), selenium (18% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisins?
100 g contains 46.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908011491546. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.