Raisins
Packaged product Beverages O Organics
Raisins contains 318 kcal per 100 g. A serving, 1 box, 28.3 g (28.3 g) provides about 90 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (319 kcal per 100 g).
100 g provides 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 77.7 g | 28% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 63.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 777 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of beverages (median 2.7 g)
- Fiber3.5 gbelow the median for beverages (median 4.2 g)
- Sugars63.6 gbelow the median for beverages (median 65 g)
- Fat0 gin the lowest quarter of beverages (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium35 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 318 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 77.7 g | 77.7 g |
| Fat | 0 g | 0 g |
| Fiber | 7.1 g | 3.5 g |
| Sugars | 70.7 g | 63.6 g |
| Sodium | 35.3 mg | 35 mg |
Product details
- Brand
- O Organics
- Barcode
- 0079893601403
- Label serving
- 1 BOX (28.3 g)
- Category
- Raisins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic raisins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rodzynki sułtańskie Bakalland | 318 | 3.1 g | 72 g | 0.7 g |
| Uvas pasas moscatel El Corte Inglés | 318 | 2.9 g | 72 g | 0.7 g |
| Sun-Maid Rosiner 250g Sun maid | 318 | 3.2 g | 69.4 g | 0.5 g |
| Jumbo Weinbeeren Meienburg | 318 | 2.5 g | 68 g | 1 g |
| Uvas pasa moscatel El Corte Inglés | 318 | 2.9 g | 72 g | 0.7 g |
| Raisins secs noirs Seeberger | 318 | 2.5 g | 70 g | 0.6 g |
| Raisins de Corinthe GreenAge | 317 | 2.9 g | 73 g | 0 g |
| Raisins Cinderella Baking | 319 | 3.1 g | 75.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisins?
100 g of Raisins has 318 kcal. Serving, 1 box, 28.3 g (28.3 g): about 90 kcal.
How much protein is in Raisins?
Raisins contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 box, 28.3 g (28.3 g). About 4% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.7 g).
How many carbs are in Raisins?
Raisins has 77.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 63.6 g of sugars.
How much fat is in Raisins?
Raisins contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisins?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 7, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2736838. License: CC0 1.0 (U.S. public domain). Source record dated December 29, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079893601403. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.