Raisins
Packaged product Beverages Harris-Teeter Inc.
Raisins contains 300 kcal per 100 g. A serving, 40 g, 0.25 cup (40 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (319 kcal per 100 g).
100 g provides 16% of the Daily Value for potassium and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 60 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 775 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of beverages (median 2.7 g)
- Fiber5 gin the top quarter of beverages (median 4.2 g)
- Sugars60 gbelow the median for beverages (median 65 g)
- Fat0 gin the lowest quarter of beverages (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 12 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris-Teeter Inc.
- Barcode
- 0072036150110
- Quantity
- 15 oz
- Label serving
- 40 g (0.25 cup)
- Category
- Raisins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| From the field, 100% natural raisins Weis | 300 | 2.5 g | 80 g | 0 g |
| 100% Natural Seedless Raisins Weis | 300 | 2.5 g | 80 g | 0 g |
| Raisins Sun-Maid | 300 | 2.5 g | 77.5 g | 0 g |
| Premium Afghani Seedless Black Raisins Happilo | 300 | 3.3 g | 78.7 g | 0 g |
| Seedless Raisins Wegmans | 300 | 2.5 g | 80 g | 0 g |
| Daily chef, california raisins Daily Chef | 300 | 2.5 g | 80 g | 0 g |
| Organic California Raisins California Gourmet | 300 | 2.5 g | 85 g | 0 g |
| Natural Raisins Victor | 300 | 2.5 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisins?
100 g of Raisins has 300 kcal. Serving, 40 g, 0.25 cup (40 g): about 120 kcal.
How much protein is in Raisins?
Raisins contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 40 g, 0.25 cup (40 g). About 3% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.7 g).
How many carbs are in Raisins?
Raisins has 80 g of total carbohydrates per 100 g, including 5 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisins?
Raisins contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisins?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036150110. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.